Zero Oil Chicken Wings !!!

Well, who doesn't like barbecued chicken wings? Are you on a Diet !?! Well, Why should the thin ones have all the fun. Sharing a recipe of Five Spice and Pepper Chicken Wings ... Enjoy

Ingredients 

For water glaze 
Chicken wings 1 kg
Honey 6 tbsp
Water 2 cups
Cinnamon powder 1 tsp
Salt to taste

For marinade 
Honey 3 tbsp
Cider vinegar 3 tbsp
Cayenne pepper 3 tsp
Pepper 3 tsp
5 spice powder 1 tbsp
Garlic powder 1 tbsp
Salt
Fish sauce 1 tsp

• Heat all ingredients for the glaze and bring to a boil 
• add the chicken wings at last and bring to a boil 
• strain and cool under a fan 

• Mix all ingredients for the marinade and microwave for 30 seconds  
• Throw in the air dried chicken wings 
• and keep aside for an hour 
• Cook on a grill in a pre-heated oven at 180 degrees Celsius 
• cook for 45 mins or till cooked 

If one is one a diet.... its not boring.... !!! Diet Food sometimes can make people jealous... Mine Does !!! 

Adios !! .... Bon Appetit...