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Thursday, March 7, 2013

Zero Oil Chicken Wings !!!

Well, who doesn't like barbecued chicken wings? Are you on a Diet !?! Well, Why should the thin ones have all the fun. Sharing a recipe of Five Spice and Pepper Chicken Wings ... Enjoy


For water glaze 
Chicken wings 1 kg
Honey 6 tbsp
Water 2 cups
Cinnamon powder 1 tsp
Salt to taste

For marinade 
Honey 3 tbsp
Cider vinegar 3 tbsp
Cayenne pepper 3 tsp
Pepper 3 tsp
5 spice powder 1 tbsp
Garlic powder 1 tbsp
Fish sauce 1 tsp

  • Heat all ingredients for the glaze and bring to a boil 
  • add the chicken wings at last and bring to a boil 
  • strain and cool under a fan 

  • Mix all ingredients for the marinade and microwave for 30 seconds  
  • Throw in the air dried chicken wings 
  • and keep aside for an hour 
  • Cook on a grill in a pre-heated oven at 180 degrees Celsius 
  • cook for 45 mins or till cooked 
If one is one a diet.... its not boring.... !!! Diet Food sometimes can make people jealous... Mine Does !!! 
Adios !! .... Bon Appetit...